Weigh In record (no journal entry) for 22 July 2018
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195.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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427 kcal
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Fat: 15.12g | Prot: 45.86g | Carb: 20.09g.
Breakfast: Fresh & Easy Pico De Gallo, Baby Spinach, Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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losing 1.6 lb a week
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UZsXTreMe's weight history
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