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ate at 630 pm omad, ate subway salad
pecans, 25 hrs
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175.3 lb
Lost so far: 25.0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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385 kcal
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Fat: 26.42g | Prot: 31.32g | Carb: 2.80g.
Lunch: Boiled Egg. more...
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gaining 2.1 lb a week
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