Weigh In record (no journal entry) for 08 August 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1328 kcal
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Fat: 37.72g | Prot: 57.51g | Carb: 103.77g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Sliced Ham (Extra Lean). Dinner: Butchers Choice Half Fat Sausages. Snacks/Other: White Table Wine. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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