Weigh In record (no journal entry) for 21 July 2018
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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654 kcal
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Fat: 19.66g | Prot: 36.80g | Carb: 77.96g.
Lunch: Lance Captain's Wafers Light & Buttery Crackers, Hidden Valley Fat Free French Dressing, Kraft Fat Free Ranch Salad Dressing (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free French Style Dressing, Kraft Fat Free French Style Dressing, Grilled Chicken. more...
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steady weight
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pdt1982's weight history
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