ethan.petee's Journal, 21 July 2018

first week off coming off of a 7 week bulk, drop the calories by 500 cals and just fasted for 16 hours and going for 18 hours total

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2212 kcal

Fat: 88.75g | Prot: 115.52g | Carb: 252.84g.   Breakfast: Coffee. Lunch: Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Power Cakes, Publix Grade A Whole Milk, Grapefruit, Kroger Large Brown Egg. Dinner: Kroger Private Selection 100% Whole Wheat Bread, Kroger CARBmaster Black Cherry Protein Smoothie, Kroger Creamy Peanut Butter, 365 Cranberry & Nut Trail Mix. Snacks/Other: Larabar Cherry Pie. more...