Weigh In record (no journal entry) for 16 July 2018
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2764 kcal
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Fat: 127.43g | Prot: 127.97g | Carb: 270.20g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Cream, Kroger Large Brown Egg, Thomas' Everything Bagel. Lunch: Market Basket 2% American Cheese Slices, Farmland Foods Cubed Ham, Johnsonville Ground Mild Italian Sausage, Pictsweet Chopped Green Peppers, Kroger Chopped Onions, Sour Dough Bread, Bacon, Kroger Grade A Large Egg, Hashed Brown Potatoes. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Kroger Seedless Raisins (Box), Larabar Cherry Pie. more...
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losing 0.4 lb a week
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