Weigh In record (no journal entry) for 21 July 2018
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1435 kcal
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Fat: 61.99g | Prot: 77.60g | Carb: 142.50g.
Breakfast: Sargento Muenster Cheese, Kraft Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Kroger 100% Whole Wheat Sandwich Thins. Lunch: Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Sole (Fish). Dinner: Trader Joe's Hold the Cone Mini Ice Cream Cones. Snacks/Other: Lucky Country Strawberry Licorice, M&M's Crispy M&M's (Package). more...
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2159 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Driving - 20 minutes, Housework - 1 hour, Gym - 33 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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