tslothrop77's Journal, 19 July 2018

141.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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781 kcal

Fat: 28.47g | Prot: 75.69g | Carb: 57.74g.   Breakfast: Lightlife Foods Smart Dogs Veggie Protein Links, Kroger Eggs (Large), Egg White. Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2279 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Gym - 35 minutes, Standing - 45 minutes, Resting - 12 hours and 1 minute, Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...