Weigh In record (no journal entry) for 21 July 2018
|
175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2018:
|
562 kcal
|
Fat: 44.18g | Prot: 33.83g | Carb: 8.76g.
Breakfast: Naturegg Simply Egg Whites, Coffee, Half and Half Cream. Lunch: Cream (Half & Half), Coffee, Freybe Fine liver sausage, Dofino Creamy Havarti Cheese Deli Slices, KRAFT Peanut butter Unsalted-Unsweetened. more...
|
|
2514 kcal
|
Activities & Exercise:
Sitting - 2 hours, Dragon boating - 50 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|