Weigh In record (no journal entry) for 21 July 2018
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247.8 lb
Lost so far: 25.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1909 kcal
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Fat: 99.28g | Prot: 70.42g | Carb: 192.93g.
Breakfast: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: McDonald's Frappe Caramel (Small). Dinner: Corn On The Cob with Butter , Baked Potato Stuffed with Sour Cream (Peel Eaten), Steak. Snacks/Other: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. more...
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losing 2.0 lb a week
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