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Diet Calendar Entry for 21 July 2018:
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977 kcal
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Fat: 34.36g | Prot: 106.52g | Carb: 64.27g.
Breakfast: Oatmeal, Cottage Cheese (Lowfat 1% Milkfat), Mixed Salad Greens. Lunch: Blueberries, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Grass Fed Butter, Steamed or Boiled Shrimp. more...
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