| August 2018 |
| Fri 17th: |
898 *
|
36%
|
fat: 34.67g |
| |
protein: 85.24g |
| |
carbs: 62.65g |
|
-
|
-
|
| Thu 16th: |
864 *
|
35%
|
fat: 11.51g |
| |
protein: 100.39g |
| |
carbs: 92.18g |
|
-
|
-
|
| Wed 15th: |
702 *
|
28%
|
fat: 20.05g |
| |
protein: 81.81g |
| |
carbs: 48.89g |
|
-
|
-
|
| Mon 13th: |
721 *
|
29%
|
fat: 8.39g |
| |
protein: 91.73g |
| |
carbs: 68.25g |
|
-
|
-
|
| Sat 11th: |
1073 *
|
43%
|
fat: 38.97g |
| |
protein: 119.37g |
| |
carbs: 60.98g |
|
-
|
-
|
| Fri 10th: |
1313 *
|
53%
|
fat: 54.56g |
| |
protein: 131.21g |
| |
carbs: 75.68g |
|
-
|
-
|
| Thu 9th: |
1029 *
|
41%
|
fat: 35.06g |
| |
protein: 124.14g |
| |
carbs: 59.27g |
|
-
|
-
|
| Wed 8th: |
1096 *
|
44%
|
fat: 40.10g |
| |
protein: 127.60g |
| |
carbs: 52.37g |
|
-
|
-
|
| Mon 6th: |
1153 *
|
46%
|
fat: 46.06g |
| |
protein: 128.65g |
| |
carbs: 53.20g |
|
-
|
-
|
| Sun 5th: |
977 *
|
39%
|
fat: 26.04g |
| |
protein: 122.79g |
| |
carbs: 51.80g |
|
-
|
-
|
| Sat 4th: |
573 *
|
23%
|
fat: 13.34g |
| |
protein: 77.47g |
| |
carbs: 31.52g |
|
-
|
-
|
| Thu 2nd: |
1356 *
|
54%
|
fat: 60.78g |
| |
protein: 128.68g |
| |
carbs: 72.72g |
|
-
|
-
|
| Wed 1st: |
1134 *
|
45%
|
fat: 52.96g |
| |
protein: 94.85g |
| |
carbs: 70.83g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
2271 *
|
91%
|
fat: 49.06g |
| |
protein: 375.95g |
| |
carbs: 58.84g |
|
-
|
-
|
| Mon 30th: |
1360 *
|
54%
|
fat: 58.85g |
| |
protein: 133.06g |
| |
carbs: 73.42g |
|
-
|
-
|
| Sun 29th: |
1283 *
|
51%
|
fat: 50.69g |
| |
protein: 129.75g |
| |
carbs: 73.17g |
|
-
|
-
|
| Sat 28th: |
956 *
|
38%
|
fat: 30.55g |
| |
protein: 123.62g |
| |
carbs: 42.40g |
|
-
|
-
|
| Fri 27th: |
1249 *
|
50%
|
fat: 45.76g |
| |
protein: 117.43g |
| |
carbs: 86.74g |
|
-
|
-
|
| Thu 26th: |
947 *
|
38%
|
fat: 19.03g |
| |
protein: 97.97g |
| |
carbs: 95.58g |
|
-
|
-
|
| Wed 25th: |
810 *
|
32%
|
fat: 12.60g |
| |
protein: 72.46g |
| |
carbs: 79.59g |
|
-
|
-
|
