Weigh In record (no journal entry) for 21 July 2018
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115.7 lb
Lost so far: 22.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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634 kcal
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Fat: 38.61g | Prot: 47.91g | Carb: 21.49g.
Breakfast: Mortadella, Boiled Egg, Kroger Pepper Jack String Cheese. Lunch: Pickled Cauliflower, Trader Joe's Marinated Mushrooms with Garlic, Mushrooms , Chicken Meatballs. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 4.6 lb a week
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