Weigh In record (no journal entry) for 21 July 2018
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279.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1505 kcal
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Fat: 8.68g | Prot: 41.74g | Carb: 306.16g.
Dinner: White Flour. Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. more...
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losing 7.0 lb a week
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