Weigh In record (no journal entry) for 21 July 2018
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136.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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913 kcal
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Fat: 36.98g | Prot: 89.58g | Carb: 71.76g.
Breakfast: Pink Lady Apples, Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Sliced American Cheese, Wegmans Old Fashioned Ham off The Bone, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: No Name Canola Oil, Dole Romaine Lettuce, Kroger Raw Large Shrimp, Duke's Light Mayonnaise, Thai Kitchen Sweet Red Chili Sauce, Carrots. Dinner: Shredded Mozzarella Cheese, Lean Ground Turkey, Pizza Sauce, Zucchini. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake. more...
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2085 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.9 lb a week
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