Weigh In record (no journal entry) for 21 July 2018
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256.4 lb
Lost so far: 5.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1189 kcal
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Fat: 32.32g | Prot: 100.26g | Carb: 129.90g.
Breakfast: Sunnyside Egg Company Egg, Coffee, Great Value Sliced Strawberries, Nature's Own Light Wheat Bread, Land O'Lakes Light Butter. Lunch: Comet Rice 100% Brown Rice, Baked or Broiled Salmon, Sprite Sprite Zero (Can), Cooked Asparagus (from Fresh), Souper Salad Roma Tomatoes. Dinner: Braised Beef Liver, Sprite Sprite Zero (Can), Green Giant Fire Roasted Tri-Color Peppers, Nature's Own Light Wheat Bread. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Nestle Pure Life Purified Water (Bottle), Grapes, Nestle Pure Life Purified Water (Bottle). more...
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losing 5.6 lb a week
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