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Day 4 complete. No deviations. Stayed true to the diet. 86 more days to go 😊😊
Diet Calendar Entries for 20 July 2018:
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1388 kcal
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Fat: 56.78g | Prot: 105.35g | Carb: 127.43g.
Breakfast: Coffee, Grapefruit (Pink and Red) , Sunnyside Egg Company Egg, Nature's Own Light Wheat Bread, Land O'Lakes Light Butter. Lunch: Sprite Sprite Zero (Can), Baked Sweetpotato (Peel Eaten), Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mushrooms, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Sprite Sprite Zero (Can), Nature's Own Light Wheat Bread, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Sweet Cherries (Queen Anne, Bing), Nestle Pure Life Purified Water (Bottle), Granny Smith Apples. more...
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