verzer1's Journal, 21 July 2018

Today’s breakfast 🍳

Diet Calendar Entry for 21 July 2018:
1437 kcal Fat: 54.65g | Prot: 84.95g | Carb: 159.21g.   Breakfast: Tomatoes, Fried Egg, Coffee with Cream. Lunch: Kirkland Signature Organic Maple Syrup, 2% Fat Milk, Bob's Red Mill Protein Pancake. Dinner: 2% Fat Milk, Bob's Red Mill Protein Pancake, Kirkland Signature 100% Pure Maple Syrup, Bacon (Cured, Pan-Fried, Cooked) , Grilled Chicken. Snacks/Other: Jif Natural Creamy Peanut Butter, Bananas . more...

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