|
Just a bit of a post workout snack 😋
Diet Calendar Entries for 20 July 2018:
|
1326 kcal
|
Fat: 55.26g | Prot: 71.95g | Carb: 144.26g.
Breakfast: Sesame Oil , Butter , Coffee with Cream, Publix Sliced Mushrooms, Bean Sprouts (Soybean or Mung), Egg, Onions , Bell Peppers. Lunch: Dole Apple Dijon Salad Kit, Sesame Oil , Kroger Long Grain Brown Rice, Signature Kitchens Green Peas & Diced Carrots, Bean Sprouts (Soybean or Mung), Miso (Fermented Soybean Paste), Soy Sauce, Brown Sugar , Salmon. Dinner: Great Value Pineapple Chunks, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Farm Rich Boneless Skinless Chicken Breast, Caesar Salad Dressing . Snacks/Other: Blueberries , Banana, Strawberries. more...
|
|
317 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running on treadmill (3.25 mi) - 42 minutes, Apple Health - 23 hours and 3 minutes. more...
|
|
 Comments
20 Jul 18 by member: eat_les
|
This is my kind of snack! It’s good for dessert too :).
20 Jul 18 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verzer1's weight history
|