Weigh In record (no journal entry) for 21 July 2018
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231.3 lb
Lost so far: 51.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2667 kcal
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Fat: 133.85g | Prot: 121.59g | Carb: 237.69g.
Breakfast: Polaris Woda Pomarańczowa, Algida Big Milk Fruit. Lunch: Pomidory. Dinner: Kalafior z Bułką Tartą, Panierowany lub w Mące Smażony Kotlet Schabowy, Bułka Pszenna, Olewnik Kabanosy, Karkówka Smażona, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Felix Orzeszki z Pieca Salsa. more...
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steady weight
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