Weigh In record (no journal entry) for 21 July 2018
|
148.8 lb
Lost so far: 4.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1094 kcal
|
Fat: 39.10g | Prot: 27.32g | Carb: 151.57g.
Breakfast: Aldi Specially Selected Superseeded Loaf, Flora Light, Aldi Strawberry Conserve. Lunch: Sainsbury's Basics Lightly Salted Tortilla Chips, Pot Noodle Original Curry. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna_88's weight history
|