Michelle Davenport's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
259.7 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
133 kcal Fat: 6.04g | Prot: 8.28g | Carb: 12.70g.   Lunch: Boiled Egg, Vegetable Soup (Low Sodium, with Water) . more...
2253 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...
steady weight

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