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If your diet has an end date your weight has a comeback date.
Diet Calendar Entries for 20 July 2018:
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1353 kcal
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Fat: 63.99g | Prot: 59.62g | Carb: 140.77g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Maxwell House International Cafe Orange, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Driscoll's Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Lowfat Plain Yogurt. Dinner: Walnuts, Pecan Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nectarines, Pickled Beets, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Mango Popscicles. more...
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1835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
21 Jul 18 by member: BlueFront
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22 Jul 18 by member: Doobrie
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Excellent point! Restrictive diets don’t teach how to eat for the rest of your life.
22 Jul 18 by member: Gail531
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