Weigh In record (no journal entry) for 20 July 2018
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192.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2327 kcal
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Fat: 178.83g | Prot: 116.59g | Carb: 78.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Cookie, Trader Joe's Pecan Pralines, Sesame Oil , Garden of Life Raw Organic Protein Chocolate, Applegate Farms Organic Turkey Bacon, Purity Farms Organic Ghee Clarified Butter, Egg, Egg Yolk , Avocados . Lunch: Cream (Half & Half) , Heavy Cream. Dinner: Striped Bass , Spinach , Olive Oil , Fresh Express Spring Mix, Publix Baby Rainbow Carrots, Gaea Pitted Kalamata Olives, Nature's Promise Organic Grape Tomatoes, Olive Oil , Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Trader Joe's Pecan Pralines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wellsley Farms Organic Naturally Refined Coconut Oil, Goya Coconut Milk. more...
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losing 6.1 lb a week
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