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O....M.....G....
For those thinking water aerobics are for ‘little old ladies’ think again! Lifted yesterday as I knew we were doing water aerobics today so I took advantage of the trainer being absent to see what my max 3sets of 5 reps would be. Sore this morning but stretched it out and again during class today. 30m cardio, 10 min changing then 5 min stretch and on to water aerobics. Our trainer knows I push myself so she slyly told me I could add more resistance by keeping the water weights 6” lower in the water.
Well as I’m ME and that means competitive as well as liking challenges...I took this as a hallenge. I. AM. SO... SORE!! ‘Sure I’d love to go a bit longer’ ‘no thanks I don’t need to sit in the hot tub very long’ ‘I don’t feel bad at all’. I’m regretting every comment I made at the end of class and after lol. Shoot me now because I am headed to lay on the couch and hope I don’t have to roll myself off and crawl to the kitchen in 2 hours to make dinner.
Diet Calendar Entries for 20 July 2018:
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2167 kcal
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Fat: 79.99g | Prot: 151.05g | Carb: 209.85g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Kellogg's Rice Krispies Treats (37g). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tropical Smoothie Cafe Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Beach Bum with Splenda . Dinner: Premier Nutrition High Protein Shake - Peaches & Cream, Tia Rosa Flour Tortillas (Soft Taco Size), On The Border Tortilla Chips, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Elk Meat, McCormick 30% Less Sodium Taco Seasoning Mix, Great Value Sharp Cheddar Cheese. more...
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2107 kcal
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Activities & Exercise:
3PLUS - 2 hours, Pilates - 10 minutes, Ymca treadmill - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours, Apple Health - 0 minutes, Water Aerobics - 40 minutes. more...
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 Comments
Ha! laying down will just stiffen you up. Good luck with dinner if you take a nap.
20 Jul 18 by member: baskington
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Lol yeah I could barely walk when I woke up. Stiff and sore still. Would soak in a hot bath but we found a water leak tonight so we shut it off until we can fix it in the morning. Maybe I can help hubby and work some of the stiffness and soreness out ;).
20 Jul 18 by member: peeperjj
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Everything about your post made me laugh, including needing to crawl into the kitchen to cook dinner. Good grief, order in! You earned it!
20 Jul 18 by member: SoCalPam
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Lol I’m glad you enjoyed my pain! (I’m kidding her of course but glad you got some enjoyment out of this post!). I DID roll off the couch but after stretching I was able to walk rather than crawl to the kitchen lol. We live in the country about 6-8 miles from city limits. Nobody will deliver. It’s easier to cook rather than try to find something the 5 of us can agree on when eating in town. Not to mention having to change, fix my hair as it now looks like I stuck my finger in an outlet... So I just made nachos and quesadillas for everyone to choose from. I had both 😭. Skipped the usual 2nd quesadilla that I would’ve had 5 months ago though. Made an experiment out of it.
I’m still so very sore though lol. Have a water leak so shut off the water over night. I may have to skip the bath but I’m considering hunting down my heating pad.
20 Jul 18 by member: peeperjj
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