Weigh In record (no journal entry) for 20 July 2018
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2018:
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1232 kcal
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Fat: 102.46g | Prot: 49.20g | Carb: 29.12g.
Breakfast: Heavy Cream, Coffee. Lunch: 365 Organic Walnut Halves & Pieces, Smoked Salmon, Avocados, Hard-Boiled Egg, Gruyere Cheese. Dinner: Earthbound Farm Organic Spinach, Fresh Express Spring Mix, Calavo Avocado, Boiled Egg, Kroger Aged Sharp White Cheddar Cheese, Onions, Salad Dressing, Great Value Romaine Lettuce, 365 Blue Cheese Crumbles, Trader Joe's Crumbled Goat Cheese, Broccoli. Snacks/Other: 365 Organic Walnut Halves & Pieces, Kirkland Signature Organic Pine Nuts, Driscoll's Raspberries. more...
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losing 7.0 lb a week
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