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Yay! -1 inch around abdomen and chest. -1.5 inch from hips.
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489.5 lb
Lost so far: 29.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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3099 kcal
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Fat: 162.18g | Prot: 151.17g | Carb: 247.04g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Fried Egg, Best Foods Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Burrito with Beef and Cheese, Quesadilla with Poultry and Cheese, Chili's Grilled Fish Tacos. Dinner: Potato Salad , Green String Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hostess Apple Fruit Pie. more...
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losing 1.5 lb a week
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