| January 2022 |
| Sat 29th: |
268 *
|
9%
|
fat: 11.72g |
| |
protein: 7.76g |
| |
carbs: 34.75g |
|
-
|
-
|
| Wed 5th: |
2327 *
|
78%
|
fat: 95.00g |
| |
protein: 83.06g |
| |
carbs: 289.47g |
|
-
|
-
|
| Tue 4th: |
750 *
|
25%
|
fat: 45.00g |
| |
protein: 10.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| December 2021 |
| Thu 2nd: |
450 *
|
15%
|
fat: 24.00g |
| |
protein: 24.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 1st: |
720 *
|
24%
|
fat: 22.00g |
| |
protein: 44.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
1211 *
|
40%
|
fat: 64.00g |
| |
protein: 48.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 18th: |
1530 *
|
51%
|
fat: 70.50g |
| |
protein: 61.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Wed 17th: |
2194 *
|
73%
|
fat: 99.80g |
| |
protein: 121.08g |
| |
carbs: 209.72g |
|
-
|
-
|
| Tue 16th: |
1293 *
|
43%
|
fat: 43.68g |
| |
protein: 83.79g |
| |
carbs: 141.04g |
|
-
|
-
|
| Mon 15th: |
2853 *
|
95%
|
fat: 175.97g |
| |
protein: 105.82g |
| |
carbs: 211.97g |
|
-
|
-
|
| Sun 14th: |
1469 *
|
49%
|
fat: 60.70g |
| |
protein: 87.94g |
| |
carbs: 140.61g |
|
-
|
-
|
| Sat 13th: |
1584 *
|
53%
|
fat: 67.92g |
| |
protein: 61.99g |
| |
carbs: 181.85g |
|
-
|
-
|
| Fri 12th: |
2710 *
|
90%
|
fat: 146.00g |
| |
protein: 87.00g |
| |
carbs: 268.00g |
|
-
|
-
|
| Thu 11th: |
1905 *
|
64%
|
fat: 103.54g |
| |
protein: 132.16g |
| |
carbs: 108.00g |
|
5967*
|
 4062
|
| Wed 10th: |
1667 *
|
56%
|
fat: 66.94g |
| |
protein: 97.94g |
| |
carbs: 184.29g |
|
-
|
-
|
| Tue 9th: |
1363 *
|
45%
|
fat: 47.78g |
| |
protein: 93.12g |
| |
carbs: 141.99g |
|
-
|
-
|
| Mon 8th: |
1755 *
|
58%
|
fat: 95.00g |
| |
protein: 59.75g |
| |
carbs: 157.25g |
|
-
|
-
|
| Sun 7th: |
1479 *
|
49%
|
fat: 74.98g |
| |
protein: 46.82g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sat 6th: |
625 *
|
21%
|
fat: 38.00g |
| |
protein: 28.75g |
| |
carbs: 41.25g |
|
-
|
-
|
| Fri 5th: |
2316 *
|
77%
|
fat: 121.69g |
| |
protein: 119.04g |
| |
carbs: 198.78g |
|
6023*
|
3707
|
