blak3's Journal, 20 July 2018

117.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 50.66g | Prot: 57.93g | Carb: 173.14g.   Breakfast: General Mills Honey Nut Cheerios with Skim Milk, Regular Coffee, Milk (Nonfat). Lunch: Hershey's Milk Chocolate Kisses (1), El Milagro Tortilla Chips, Coca-Cola Coke Zero, Sandwich Bros. of Wisconsin Chicken Melt. Dinner: Coca-Cola Diet Coke, Thai Kitchen Peanut Satay Sauce, Chicken Satay, Sweet and Sour Sauce, Chicken Spring Roll, White Rice, Chicken Stir Fry. Snacks/Other: Milk (Whole Milk), Ghirardelli Premium Double Chocolate Brownie Mix, Trader Joe's Carrot & Celery Sticks, Frozen Pop Ice. more...

1375 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...