Weigh In record (no journal entry) for 20 July 2018
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293.9 lb
Lost so far: 14.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1873 kcal
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Fat: 57.34g | Prot: 81.73g | Carb: 232.81g.
Breakfast: Alpine Fresh Blueberries, 100% Whole Wheat or 100% Whole Grain Waffle, Thin 'N Trim Cooked Ham, Simply Potatoes Diced Potatoes with Onion, Fried Egg. Dinner: Rum, Wegmans BBQ Pulled Pork, Bush's Best Country Style Baked Beans, Publix Extra Crispy Crinkle Cut French Fried Potatoes, Schwebel's Sandwich Buns. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Jolly Time Healthy Pop Crispy White Naturally Flavored, Jell-O Sugar Free Vanilla Pudding. more...
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losing 6.3 lb a week
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