Weigh In record (no journal entry) for 20 July 2018
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391.4 lb
Lost so far: 6.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2599 kcal
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Fat: 181.63g | Prot: 186.31g | Carb: 51.61g.
Breakfast: Land O'Lakes Traditional Half & Half, Kroger Deluxe American Cheese (19g), Egg (Whole), Breakfast Best Original Pork Sausage Patties. Lunch: Moe's Southwest Grill Pico De Gallo (Cup), Daisy Sour Cream, Oscar Mayer Real Bacon Bits, Mushrooms, Dole Romaine Lettuce, Moe's Southwest Grill Steak, Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Grilled Onions. Dinner: Real Good Foods Pepperoni Pizza. Snacks/Other: Parkview Original Bratwurst, Kroger Mozzarella String Cheese, Wonderful Roasted & Salted Almonds, Best Choice Pork Skins - Barbecue. more...
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losing 1.4 lb a week
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