Weigh In record (no journal entry) for 19 July 2018
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391.6 lb
Lost so far: 6.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2663 kcal
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Fat: 190.34g | Prot: 174.62g | Carb: 45.85g.
Breakfast: Breakfast Best Original Pork Sausage Patties, Kroger 3 Pepper & Onion Blend, Egg White, Egg (Whole), Kroger Deluxe American Cheese (19g), Kroger Italian Style Sweet Cream Coffee Creamer. Lunch: StarKist Foods Tuna Creations Jalapeno, Kroger Mozzarella String Cheese, Kroger Creamy Ranch Dressing, Broccoli, Parkview Original Bratwurst. Dinner: Pork Loin (Tenderloin), Kraft Deli Deluxe American 2% Milk Cheese Slices, Kroger 3 Pepper & Onion Blend, Egg, Appleton Farms Premium Sliced Bacon. Snacks/Other: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Southern Grove Pepitas Roasted with Salt. more...
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gaining 4.2 lb a week
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