|
😕😨🤐 Not feeling the luv this morning.
|
183.2 lb
Lost so far: 16.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1219 kcal
|
Fat: 104.03g | Prot: 52.72g | Carb: 29.88g.
Breakfast: Nested Naturals MCT Oil Powder, Butter, Coffee. Lunch: Goats Cheese (Soft), Shrimp, Cooked Beets, Green Leaf Lettuce. Dinner: Broccoli, Chicken Drumstick, Chicken Thigh. Snacks/Other: Now Foods MCT Oil, Cracker Barrel habanero montery jack cheese, Aroy-D Coconut Milk, Nested Naturals MCT Oil Powder, Dagoba Organic Chocolate Cacao Powder, Espresso Coffee, Aroy-D Coconut Milk. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thenester's weight history
|