Weigh In record (no journal entry) for 20 July 2018
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212.0 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2765 kcal
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Fat: 113.15g | Prot: 134.27g | Carb: 280.66g.
Breakfast: Frito-Lay Frito Scoops, Hot Pockets Premium Pepperoni Pizza, International Delight Hazelnut Coffee Creamer, Sukhi's Chicken Tikka Masala Naanwich, Kellogg's Rice Krispies Treats (37g). Lunch: First Street Elbow Macaroni Salad , IHOP Fried Eggs, White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Breyers All Natural Chocolate Ice Cream, White Rice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Fried Egg, First Street Elbow Macaroni Salad . Snacks/Other: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. more...
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losing 9.1 lb a week
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