Weigh In record (no journal entry) for 20 July 2018
|
236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
2366 kcal
|
Fat: 119.58g | Prot: 137.09g | Carb: 204.33g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Kroger Pork Rinds, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices. Dinner: Freshlike Mixed Vegetables, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked Potato (Peel Eaten), Kroger 1% Low Fat Milk, Giant Eagle Cherry Tomatoes, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Keebler Simply Made Butter Cookies, Wonderful Roasted & Salted Almonds, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Atkins Meal Chocolate Peanut Butter Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|