Weigh In record (no journal entry) for 18 July 2018
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2241 kcal
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Fat: 124.99g | Prot: 110.06g | Carb: 185.08g.
Breakfast: Egg, Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Carnation Breakfast Essentials Light Start, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Kroger BBQ Pork Rinds, Hebrew National Beef Franks, Kroger 1% Low Fat Milk, Giant Eagle Cherry Tomatoes, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Fresh & Easy Steak Fries, Veal Schnitzel. Snacks/Other: Keebler Simply Made Butter Cookies, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Wonderful Pistachios. more...
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gaining 7.0 lb a week
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