Weigh In record (no journal entry) for 20 July 2018
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175.6 lb
Lost so far: 6.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1085 kcal
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Fat: 38.09g | Prot: 80.37g | Carb: 102.94g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Chunk Light Tuna in Water, Egg, Jif Reduced Fat Creamy Peanut Butter, Coffee, It Works Ultimate Profit. Lunch: Navels Oranges . Dinner: New World Farms Corn on The Cob, Potatoes (Flesh, with Salt, Boiled) , Butter , Hooters Raw Oysters (Dozen), Lobster. Snacks/Other: Mission Garden Spinach Herb Tortilla Wraps. more...
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gaining 1.4 lb a week
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