Weigh In record (no journal entry) for 17 July 2018
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1620 kcal
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Fat: 82.22g | Prot: 97.98g | Carb: 123.66g.
Breakfast: Jif Creamy Peanut Butter, It Works Ultimate Profit. Lunch: Refried Beans, Beef Steak, Sour Cream, Corn Tortilla, White Rice, Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Seeds of Change Balsamic Vinaigrette, Grimmway Farms Shredded Carrots, Del Monte Canned Corn, Trader Joe's Crumbled Goat Cheese, Mixed Salad Greens. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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losing 4.2 lb a week
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