Weigh In record (no journal entry) for 20 July 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1376 kcal
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Fat: 62.88g | Prot: 51.52g | Carb: 163.43g.
Breakfast: Activia Strawberry Yogurt, Kellogg's All-Bran Buds, Fisher Chopped Pecans. Lunch: Lasagna with Meat. Dinner: Pierino Manicotti. Snacks/Other: Safeway German Chocolate Cake. more...
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gaining 7.0 lb a week
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