allenjr's Journal, 20 July 2018

185.2 lb Lost so far: 54.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 94.25g | Prot: 79.88g | Carb: 17.90g.   Breakfast: Mission Avocado, Coffee. Lunch: Cream Cheese Pancakes. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Member's Mark Natural Shelled Walnuts. more...

2568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...