Weigh In record (no journal entry) for 20 July 2018
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194.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2508 kcal
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Fat: 110.95g | Prot: 115.51g | Carb: 269.30g.
Breakfast: Quaker Old Fashioned Oats, Blueberries (Unsweetened, Frozen), Hershey's Special Dark Chocolate Chips, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Pei Wei Spicy Korean Vegetables & Tofu. Dinner: Great Value Romaine Lettuce, Pei Wei Spicy Vegetables & Tofu. Snacks/Other: Nesquik Chocolate Syrup, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Turkey Hill Dark Chocolate Caramel Espresso Ice Cream. more...
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losing 0.4 lb a week
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