Weigh In record (no journal entry) for 20 July 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1809 kcal
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Fat: 70.24g | Prot: 86.18g | Carb: 196.16g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Panera Bread Oatmeal Raisin Cookie with Berries, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread. Dinner: Lemon Juice, Calavo Avocado, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.2 lb a week
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