tjborgman's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
175.0 lb Lost so far: 11.1 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:
1611 kcal Fat: 45.97g | Prot: 61.11g | Carb: 255.01g.   Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Noosa Raspberry Yoghurt (4 oz), New York Hand Tied Garlic Knots, Green String Beans. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Rold Gold Classic Style Tiny Twists Pretzels, Apples, Lemon, Fresh Market Raspberry Pillow, Turkey Sandwich. more...
gaining 4.2 lb a week



     
 

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