Weigh In record (no journal entry) for 19 July 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1611 kcal
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Fat: 45.97g | Prot: 61.11g | Carb: 255.01g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Noosa Raspberry Yoghurt (4 oz), New York Hand Tied Garlic Knots, Green String Beans. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Rold Gold Classic Style Tiny Twists Pretzels, Apples, Lemon, Fresh Market Raspberry Pillow, Turkey Sandwich. more...
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gaining 4.2 lb a week
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