MMDuff10's Journal, 20 July 2018

135.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 86.25g | Prot: 90.36g | Carb: 96.06g.   Breakfast: Frigo Cheese Heads Superstring, Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Cucumber (Peeled), Dandy Celery Sticks. Lunch: Slim Jim Original Smoked Snack Sticks, Rockstar Inc Pure Zero Punched, Blue Diamond Whole Natural Almonds (Package), Great Value Cream Cheese. Dinner: Oscar Mayer Real Bacon Bits, Sue Bee Honey, Worcestershire Sauce, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Cucumber (Peeled), Dandy Celery Sticks, Dole Shredded Lettuce, Cinnamon, Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Hatfield All Natural Pork Tenderloin. Snacks/Other: Cabernet Sauvignon Wine. more...

2426 kcal

Activities & Exercise: Housework - 2 hours and 55 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 42 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...