Weigh In record (no journal entry) for 20 July 2018
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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961 kcal
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Fat: 41.95g | Prot: 68.87g | Carb: 73.79g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Crips Quavers, Pepsi Pepsi Max, Boots Chicken & Bacon Sandwich. Dinner: Fried Calamari, Grated Cheddar Cheese, Tesco Sliced Chicken Breast, Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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 Comments
Under 16stone been along time coming
20 Jul 18 by member: MattyC007
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Great result! We’d all love it to move faster but it didn’t arrive in a day so slow is fine. All the best! 👍🏻
20 Jul 18 by member: Phooka
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