Weigh In record (no journal entry) for 20 July 2018
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2018:
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1598 kcal
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Fat: 99.19g | Prot: 109.64g | Carb: 69.01g.
Breakfast: Bananenbroodmuffins, Pesto, Vegan, Danone Hüttenkäse, Tomaten, Bananenbroodmuffins, Innocent Coconut Water, 1 Klein Glas. Lunch: Cashew Noten, Handje, Ongezouten, Druiven, rood, Crimson Seedless, Yoghurt Griekse Stijl, 150Gr, Royal Olijven, Zwart, Kalamata, Pit, Apetina Feta, Zalm. Dinner: Knoflook, Parmezaanse Kaas (Geraspt), Philadelphia Original, Schapenkaas, Rode Paprika, Broccoli, Kipfilet. more...
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losing 3.1 lb a week
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