Weigh In record (no journal entry) for 20 July 2018
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139.8 lb
Lost so far: 10.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1262 kcal
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Fat: 39.77g | Prot: 62.99g | Carb: 159.23g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Quaker Cruesli 4 Noten, Zonnatura Tarwe Zemelen. Lunch: Lindahls Kvarg Frambozensmaak. Dinner: Cornetto Classico (60g), Rode Paprika, Gebakken Ei, Bruin Broodje. Snacks/Other: Bolletje Ontbijtcrackers Havermout, Johma Twentse Boeren Kip Salade, Bolletje Ontbijtcrackers Havermout, Groene Smoothie, Bolletje Goed Bezig Havermoutrepen. more...
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1977 kcal
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Activities & Exercise:
Working - 4 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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