Weigh In record (no journal entry) for 20 July 2018
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129.4 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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856 kcal
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Fat: 33.16g | Prot: 28.51g | Carb: 117.37g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Makaroni Krim dengan Keju, Es Teh, Bakwan, Telur Rebus, Urap. Dinner: Bakso Ayam, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Tahu Kukus. Snacks/Other: Nanas, Jambu Air, Kue Bolu Coklat, Wafer Coklat. more...
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losing 4.6 lb a week
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