Weigh In record (no journal entry) for 20 July 2018
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1394 kcal
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Fat: 27.51g | Prot: 108.59g | Carb: 163.60g.
Breakfast: Bio Hafer Crunchy, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Granatapfelkerne, Banane, Paulus Heidelbeeren, Gekochtes Ei. Lunch: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: GutBio Tomatensauce mit Kräutern, TiP Kabeljaufilet, Reis (Gekocht). more...
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losing 1.5 lb a week
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