BabyYin's Journal, 19 July 2018


Diet Calendar Entries for 19 July 2018:
524 kcal Fat: 7.59g | Prot: 57.93g | Carb: 63.00g.   Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Great Value Fat Free Half & Half. Lunch: Great Value Chunk Light Tuna in Water, Borden Fat Free American Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Tilapia (Fish), Great Value Broccoli Florets. Snacks/Other: Tap Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Equate Sugar Free Fiber Powder, Tap Water, Tap Water. more...
6351 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 7 hours and 30 minutes, Housework - 30 minutes. more...

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Comments 
that looks good 
20 Jul 18 by member: baskington
What is the meat? Looks yummy! 
06 Aug 18 by member: tssleater
Fish 
06 Aug 18 by member: BabyYin

     
 

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